Chilli Bean Soup With Cheesy Topping Recipe

Name: Chilli Bean Soup With Cheesy Topping Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

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30minstotal

ingredients serves

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Ingredients For Chilli Bean Soup With Cheesy Topping Recipe

2 tablespoon Olive oil
1 Large onion, chopped finely
2 Garlic Cloves
2 teaspoon Mexican chilli spice mix
750 gram Can red kidney beans, drained
810 gram Can chopped tomatoes
2 cup Vegetable Stock
Salt and freshly ground black pepper
1 Large pack plain corn chips
1 cup Grated Cheddar Cheese

Nutrition
value

780

calories per serving

18 g Fat50 g Protein99 g Carbs37 g FiberOther

Current Totals

18 g Fat
50 g Protein
99 g Carbs
37 g Fiber

MacroNutrients

Carbs
99 g
Protein
50 g
Fiber
37 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
617 mg
Iron
13 mg
Vitamin A
2152 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
661 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
395 mg
Manganese
4 mg
Phosphorus
1035 mg
Selenium
50 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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