Ingredients For Chilli Basil Fish In Clay Pot Recipe
10 gram fresh galangal
1 egg, for marination
1 tablespoon corn flour, for marination
2 fresh lemon grass, crushed
5 kafir lime leaves
10 fresh red chillies
20 sweet basil leaves
4 chopped onions
1 cup Stock
180 gram sliced fish
3 tablespoon fish sauce
2 tablespoon Lemon juice
2 tablespoon oyster sauce
Nutrition value
174
calories per serving
3 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
3 g Fat
6 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment