Ingredients for Chilli Basil Fish In Clay Pot Recipe
2.50 gram fresh galangal
1/4 egg, for marination
1/4 tablespoon corn flour, for marination
1/2 fresh lemon grass, crushed
1.25 kafir lime leaves
2.50 fresh red chillies
5 sweet basil leaves
1 chopped onions
1/4 cup Stock
45 gram sliced fish
3/4 tablespoon fish sauce
1/2 tablespoon Lemon juice
1/2 tablespoon oyster sauce
Nutrition value
174
calories per serving
3 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment