Ingredients For Chilled Persian Yogurt Soup Recipe
0.5 cup Walnuts
0.25 cup Dried rose petals, crushed
2 cup 2 percent plain greek yogurt
1.5 cup Ice water
0.5 cup Golden Raisins
0.5 Seedless cucumber, peeled and finely diced
0.25 cup Finely chopped mint
0.25 cup Finely chopped dill
0.25 cup Finely Chopped Chives
Salt and freshly ground pepper
Nutrition value
223
calories per serving
11 g Fat6 g Protein27 g Carbs3 g FiberOther
Current Totals
11 g Fat
6 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
219 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
