Current Totals
Fat
4g
Protein
8g
Carbs
64g
Fiber
16g
MacroNutrients
Carbs
64g
Protein
8g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
5mg
Vitamin A
7296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment