Ingredients For Chilled Carrot And Ginger Soup Recipe
10 gram Unsalted butter
2 teaspoon Olive oil
1 Small Onion, Finely Chopped
4 centimeter Piece ginger, peeled, grated
1 centimeter 6 large carrots, halved lengthways, cut into pieces
3 cup Massel chicken style liquid stock
0.25 cup Lime juice
sprig Coriander to serve
Nutrition value
258
calories per serving
18 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
18 g Fat
21 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
