Ingredients For Chilled Avocado Soup With Ginger & Basil Recipe
4 cup Refrigerated unsweetened coconut milk
0.33000000000000007 cup Fresh ginger, thinly sliced
1 cup Chopped fresh basil
4 Avocados, pitted, peeled and mashed
0.5 cup Fresh lime juice
1.5 teaspoon Kosher salt
Chili oil or olive oil
Nutrition value
319
calories per serving
31 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
31 g Fat
4 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
