Pear Avocado Ginger Smoothie Recipe
Recipe By The Roasted Root
Pear avocado ginger smoothie is an anti-inflammatory, nutrient dense breakfast or snack.
4.2
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pear Avocado Ginger Smoothie Recipe
- 1/2 Large ripe pear cored and chopped, bartlett or bosc
- 1/2 Ripe banana peeled and frozen
- 1/2 cup Tightly packed kale leaves
- 1/4 Ripe avocado peeled
- 1/2 teaspoon 2 fresh ginger peeled and grated
- 1.50 Ice cubes
- 0.38 cup Unsweetened almond milk
Nutrition
value
value
553
calories per serving
36 g Fat17 g Protein41 g Carbs15 g FiberOther
Current Totals
- Fat36g
- Protein17g
- Carbs41g
- Fiber15g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber15g
Fats
- Fat36g
Vitamins & Minerals
- Calcium330mg
- Iron4mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E16mg
- Copper2mcg
- Magnesium271mg
- Manganese2mg
- Phosphorus370mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root