Chili-Lime Chicken Tostadas Recipe

Name: Chili-lime Chicken Tostadas Recipe
Total time: 10 min
Yield: 5
Cuisine: Mexican

Recipe By Taste Of Home

The flavor of this tender chicken is delicious with a hint of lime. It has just the right amount of heat to spice it up but keep it family friendly. Laura Powell, South Jordan, Utah.

28 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chili-Lime Chicken Tostadas Recipe

4 pound Bone in chicken breast halves, skin removed
1 Medium Onion, Chopped
1 can Chopped green chilies
3 tablespoon Lime juice
4.5 teaspoon Chili powder
4 Garlic Cloves, Minced
10 Tostada Shells
1 can Fat free refried beans
Optional ingredients:shredded cabbage, shredded cheddar cheese, salsa, sour cream, sliced ripe olives and guacamole

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Nutrition
value

627

calories per serving

33 g Fat80 g Protein2 g Carbs3 g FiberOther

Current Totals

33 g Fat
80 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
80 g
Fiber
3 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
661 mg
Selenium
69 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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