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Chili-Lime Chicken Tostada With Pico De Gallo And Chipotle Crema Recipe

Recipe By EatingWell

Chicken breasts are marinated in chili and lime, then served on crisp corn tortillas with homemade pico de gallo and dollops of creamy chipotle sauce for a mexican-inspired dinner that's special enough for company.

4.5
27 Rating -
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Non Vegdiet
25minstotal
25m.total
Chili-Lime Chicken Tostada With Pico De Gallo And Chipotle Crema
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Ingredients for Chili-Lime Chicken Tostada With Pico De Gallo And Chipotle Crema Recipe

  • 1/2 teaspoon Finely shredded lime peel
  • 0.06 cup Lime juice
  • 1/2 tablespoon Agave nectar
  • 1.50 Cloves Garlic, Minced
  • 1/2 teaspoon Chili powder
  • 0.31 pound Bone in chicken breast halves, skinned
  • 0.06 teaspoon Ground black pepper
  • 0.03 teaspoon Salt
  • 0.06 cup Plain fat free yogurt
  • 0.06 cup Light mayonnaise or salad dressing
  • 1/2 Canned chipotle chile peppers in adobo sauce, minced
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Agave nectar
  • 1/4 cup Tomatoes, Chopped
  • 1/2 tablespoon Chopped Red Onion
  • 1/2 tablespoon Snipped fresh cilantro
  • 1/4 tablespoon Minced fresh jalapeno chile pepper
  • 1/4 tablespoon Lime juice
  • 1/2 Cloves Garlic, Minced
  • 0.03 teaspoon Salt
  • 1 cup Shredded Romaine Lettuce
  • 1/4 cup No salt added canned black beans
  • 1 Corn Tortillas
  • As required Nonstick Cooking Spray
  • 0.06 cup Reduced Sodium Chicken Broth
Nutrition
value
338
calories per serving
15 g Fat38 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    38g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    38g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    7mg
  • Vitamin A
    2621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    4mg
  • Phosphorus
    383mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell