Chili-Lime Chicken Tostada With Pico De Gallo And Chipotle Crema Recipe
Recipe By EatingWell
Chicken breasts are marinated in chili and lime, then served on crisp corn tortillas with homemade pico de gallo and dollops of creamy chipotle sauce for a mexican-inspired dinner that's special enough for company.
Ingredients For Chili-Lime Chicken Tostada With Pico De Gallo And Chipotle Crema Recipe
2 teaspoon Finely shredded lime peel
0.25 cup Lime juice
2 tablespoon Agave nectar
6 Cloves Garlic, Minced
2 teaspoon Chili powder
1.25 pound Bone in chicken breast halves, skinned
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Salt
0.25 cup Plain fat free yogurt
0.25 cup Light mayonnaise or salad dressing
2 Canned chipotle chile peppers in adobo sauce, minced
1 tablespoon Lime juice
1 teaspoon Agave nectar
1 cup Tomatoes, Chopped
2 tablespoon Chopped Red Onion
2 tablespoon Snipped fresh cilantro
1 tablespoon Minced fresh jalapeno chile pepper
1 tablespoon Lime juice
2 Cloves Garlic, Minced
0.1200000000000001 teaspoon Salt
4 cup Shredded Romaine Lettuce
1 cup No salt added canned black beans
4 Corn Tortillas
Nonstick Cooking Spray
0.25 cup Reduced Sodium Chicken Broth
Nutrition value
338
calories per serving
15 g Fat38 g Protein12 g Carbs8 g FiberOther
Current Totals
15 g Fat
38 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
38 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
202 mg
Iron
7 mg
Vitamin A
2621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
4 mg
Phosphorus
383 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment