Healthy Chili Con Queso Recipe

Name: Healthy Chili Con Queso Recipe
Total time: 20 min
Yield: 2
Cuisine: South American

Recipe By Slender Kitchen

This easy lightened up chili con queso dip is made with real cheese and makes the perfect party snack or appetizer. With only 64 calories per serving, this queso dip is great for a snack, appetizer, or even as a sauce.

4.6

13 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Chili Con Queso Recipe

1 onion, chopped
0.5 teaspoon Minced Garlic
0.5 cup Light beer
1.25 cup Skim milk, divided
3 tablespoon Cornstarch
1.5 cup Shredded reduced fat sharp cheddar cheese
10 ounce Canned diced tomatoes and green chilies, drained
0.33000000000000007 cup Chopped Green Onions
1 teaspoon Ground Cumin

Nutrition
value

646

calories per serving

32 g Fat40 g Protein44 g Carbs8 g FiberOther

Current Totals

32 g Fat
40 g Protein
44 g Carbs
8 g Fiber

MacroNutrients

Carbs
44 g
Protein
40 g
Fiber
8 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
1275 mg
Iron
4 mg
Vitamin A
1986 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
1 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
0 mg
Phosphorus
865 mg
Selenium
24 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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