Chili con Queso with Chips Recipe

Name: Chili Con Queso With Chips Recipe
Total time: 25 min
Yield: 3
Cuisine: Mexican

Recipe By Taste Of Home

This cheesy dip never lets on that it has only 2 g of fat per serving. Chilies and garlic kick up the flavor, making it a real crowd pleaser. Sarah Mohrman of Fort Wayne, Indiana shares the recipe.

4.4

20 Rating -

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Vegdiet

25minstotal

20minsPrep

25m.total

20m.Prep

plan

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Ingredients for Chili con Queso with Chips Recipe

0.33 can No salt added diced tomatoes
0.33 can Diced tomatoes and green chilies
0.33 Small onion, chopped
0.33 teaspoon Olive oil
0.67 Garlic cloves, minced
0.33 Package fat free cream cheese, cubed
2 ounce Reduced fat process cheese , cubed
0.33 teaspoon Chili powder
0.67 tablespoon Minced fresh cilantro
scoop Baked tortilla chip

Nutrition
value

158

calories per serving

7 g Fat12 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
12g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
366mg
Iron
2mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
603mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home