Ingredients For Chiles Rellenos (Stuffed Peppers) Recipe
4 Fresh poblano chile peppers
0.5 pound Lean Ground Beef
1 Onion chopped
1 Clove Garlic, Chopped
As required Salt and pepper
3 Eggs, Separated
1 cup Shredded Mozzarella Cheese
2 Roma Tomatoes, Chopped
0.5 cup All purpose flour
Nutrition value
293
calories per serving
18 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
18 g Fat
25 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
332 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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