Easy and quick recipe to prepare.This is a type of a japanese recipe of mixed vegetables, strongly flavored broth with soy sauce and sugar.This is a type of a classic japanese dish.This dish is made up of root vegetables.
1 piece Takenoko , boiled, cut into 1" thick 2" long
5 ounce Renkon , boiled, sliced 1" thick
1 piece chicken breast or 2 thighs cut into 2
1 tablespoon Oil
2.5 cup Dashi
4 tablespoon Sugar
5 tablespoon Soy Sauce
3 tablespoon Sake
3 tablespoon Mirin
Directions : Chikuzenni Recipe
step 1
STEP 1.Hydrate the mushroom in water
step 2
STEP 1.Blanch the snow peas in dashi a with a pinch of salt
step 3
STEP 1.Cut the vegetables
step 4
STEP 1.Add oil in a large pot,add chicken pieces after heating and cook until brown
step 5
STEP 1.Add the vegatble except for mushrooms and snow peas
step 6
STEP 1.Add mushrooms and dashi, cook for 15mins
step 7
STEP 1.Add sugar, soy sauce, sake,mirin and mix well
step 8
STEP 1.Cook for 15mins
step 9
STEP 1.Remove from heat and keep covered so that the ingredients get tender
step 10
STEP 1.Garinsh wth snow peas before serving
Nutrition value
858
calories per serving
34 g Fat25 g Protein108 g Carbs25 g FiberOther
Current Totals
34 g Fat
25 g Protein
108 g Carbs
25 g Fiber
MacroNutrients
Carbs
108 g
Protein
25 g
Fiber
25 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
88 mg
Iron
14 mg
Vitamin A
2150 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
3 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
13 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
736 mg
Selenium
6 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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