Chikuzenni Recipe

Name: Chikuzenni Recipe
Yield: 1
Cuisine: Japanese

0 Rating

About Chikuzenni Recipe:

A japanese recipe of mixed vegetables, strongly flavored broth with soy sauce and sugar.

By Slurrp

13 Ingredients

Ingredients

Adjust Servings :

Ingredients for Chikuzenni Recipe

8 dried Shiitake mushrooms
8 snow peas
1 block Konnyaku
1 large carrot
1 piece Takenoko , boiled, cut into 1" thick 2" long
5 ounce Renkon , boiled, sliced 1" thick
1 piece chicken breast or 2 thighs cut into 2
1 tablespoon Oil
2.50 cup Dashi
4 tablespoon Sugar
5 tablespoon Soy Sauce
3 tablespoon Sake
3 tablespoon Mirin

Nutrition

34g Fat(17.60%)
25g Protein(13.05%)
108g Carbs(55.92%)
25g Fiber(12.87%)
Other(0.56%)

Current Totals

Fat
34g
Protein
25g
Carbs
108g
Fiber
25g

MacroNutrients

Carbs
108g
Protein
25g
Fiber
25g

Fats

Fat
34g

Vitamins & Minerals

Calcium
88mg
Iron
14mg
Vitamin A
2150mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
13mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
736mg
Selenium
6mcg
Zinc
9mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Chikuzenni Recipe

step 1

STEP 01

Hydrate the mushroom in water

step 2

STEP 01

Blanch the snow peas in dashi a with a pinch of salt

step 3

STEP 01

Cut the vegetables

step 4

STEP 01

Add oil in a large pot,add chicken pieces after heating and cook until brown

step 5

STEP 01

Add the vegatble except for mushrooms and snow peas

step 6

STEP 01

Add mushrooms and dashi, cook for 15mins

step 7

STEP 01

Add sugar, soy sauce, sake,mirin and mix well

step 8

STEP 01

Cook for 15mins

step 9

STEP 01

Remove from heat and keep covered so that the ingredients get tender

step 10

STEP 01

Garinsh wth snow peas before serving

step 1

STEP 01

Hydrate the mushroom in water

step 2

STEP 01

Blanch the snow peas in dashi a with a pinch of salt

step 3

STEP 01

Cut the vegetables

step 4

STEP 01

Add oil in a large pot,add chicken pieces after heating and cook until brown

step 5

STEP 01

Add the vegatble except for mushrooms and snow peas

step 6

STEP 01

Add mushrooms and dashi, cook for 15mins

step 7

STEP 01

Add sugar, soy sauce, sake,mirin and mix well

step 8

STEP 01

Cook for 15mins

step 9

STEP 01

Remove from heat and keep covered so that the ingredients get tender

step 10

STEP 01

Garinsh wth snow peas before serving

RECIPE VIDEOS FROM THE INTERNET

Chikuzenni

Chikuzenni Recipe

About Chikuzenni Recipe:

Ingredients for Chikuzenni Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Chikuzenni Recipe

step 1

step 2

step 3

step 4

step 5

step 6

step 7

step 8

step 9

step 10

step 1

step 2

step 3

step 4

step 5

step 6

step 7

step 8

step 9

step 10

RECIPE VIDEOS FROM THE INTERNET

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