Chikuzenni Recipe

 Easy and quick recipe to prepare.This is a type of a japanese recipe of mixed vegetables, strongly flavored broth with soy sauce and sugar.This is a type of a classic japanese dish.This dish is made up of root vegetables.

4.7
23 Rating -
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Non Vegdiet
Chikuzenni
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ingredients serve

Ingredients for Chikuzenni Recipe

  • 8 dried Shiitake mushrooms
  • 8 snow peas
  • 1 block Konnyaku
  • 1 large carrot
  • 1 piece Takenoko , boiled, cut into 1" thick 2" long
  • 5 ounce Renkon , boiled, sliced 1" thick
  • 1 piece chicken breast or 2 thighs cut into 2
  • 1 tablespoon Oil
  • 2.50 cup Dashi
  • 4 tablespoon Sugar
  • 5 tablespoon Soy Sauce
  • 3 tablespoon Sake
  • 3 tablespoon Mirin

Directions: Chikuzenni Recipe

step 1

  • STEP 1.Hydrate the mushroom in water

step 2

  • STEP 1.Blanch the snow peas in dashi a with a pinch of salt

step 3

  • STEP 1.Cut the vegetables

step 4

  • STEP 1.Add oil in a large pot,add chicken pieces after heating and cook until brown

step 5

  • STEP 1.Add the vegatble except for mushrooms and snow peas

step 6

  • STEP 1.Add mushrooms and dashi, cook for 15mins

step 7

  • STEP 1.Add sugar, soy sauce, sake,mirin and mix well

step 8

  • STEP 1.Cook for 15mins

step 9

  • STEP 1.Remove from heat and keep covered so that the ingredients get tender

step 10

  • STEP 1.Garinsh wth snow peas before serving
Nutrition
value
858
calories per serving
34 g Fat25 g Protein108 g Carbs25 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    25g
  • Carbs
    108g
  • Fiber
    25g

MacroNutrients

  • Carbs
    108g
  • Protein
    25g
  • Fiber
    25g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    14mg
  • Vitamin A
    2150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    3mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    13mcg
  • Magnesium
    191mg
  • Manganese
    1mg
  • Phosphorus
    736mg
  • Selenium
    6mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp