Summer 'Chiko' Rolls Recipe
Recipe By Taste
Ye olde chiko roll was stuffed with cabbage and deep-fried in batter. Instead, were wrapping rice paper around tangy, crunchy coleslaw and tucking in some roast chicken for a bit more chook in your chiko.
4.5
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer 'Chiko' Rolls Recipe
- 1/2 Garlic Clove, Crushed
- 1/2 tablespoon Olive oil
- 90 gram 2 chicken breast fillets
- 1/2 Carrot, cut into matchsticks
- 1/2 Long red chilli, seeds removed, cut into matchsticks
- 1/2 Lebanese cucumber, seeds removed cut into matchsticks
- 1/2 tablespoon Caster sugar
- 0.13 cup Rice vinegar
- 75 gram Red Cabbage, Shredded
- 1.50 Spring onions, thinly sliced
- 1 teaspoon Fish sauce
- 1 teaspoon Soy sauce
- 1 Corn cobs, kernels removed
- 6 Large rice paper wrappers
- As required Handful fresh coriander
- As required Handful fresh mint leaves
- As required Handful fresh basil leaves
Nutrition
value
value
459
calories per serving
18 g Fat30 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein30g
- Fiber12g
Fats
- Fat18g
Vitamins & Minerals
- Calcium334mg
- Iron8mg
- Vitamin A1250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B12< 1mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus351mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste