Ingredients For Chickpea And Vegetable Pot Pies Recipe
1 tablespoon Vegetable Oil
1 Onion medium sliced
2 tablespoon Curry powder
250 gram Sweet Potato Diced
400 gram Cauliflower roughly chopped
400 gram Broccoli roughly chopped
2 Zucchinis halved medium sliced
400 milliliter Coconut milk
0.5 cup Water
400 gram Canned chickpeas drained rinsed
8 Slices bread cubed
60 gram Butter
Nutrition value
595
calories per serving
35 g Fat20 g Protein47 g Carbs31 g FiberOther
Current Totals
35 g Fat
20 g Protein
47 g Carbs
31 g Fiber
MacroNutrients
Carbs
47 g
Protein
20 g
Fiber
31 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
172 mg
Iron
7 mg
Vitamin A
2547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment