Chickpea Soup With Pesto Garnish Recipe

Name: Chickpea Soup With Pesto Garnish Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

You can use classic basil pesto to top this light soup, or add a twist with a different base:rocket, coriander or even mint.

4.1

12 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Chickpea Soup With Pesto Garnish Recipe

1 Chick peas -c, soaked in water overnight
1 tablespoon Pesto
1 tablespoon Olive oil
5 Garlic cloves - , chopped fine
1 flakes Red chilli-tbsp
As required Salt
1 tablespoon Sriracha sauce - [alternately, use red chilli sauce

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
3 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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