Chickpea And Sausage Stew Recipe

Name: Chickpea And Sausage Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Real Simple

This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for chickpea and sausage stew.

4.7

13 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Chickpea And Sausage Stew Recipe

1 tablespoon Olive oil
1 Large onion chopped
12 ounce Italian sausage, thawed and casings removed
1 tablespoon Tomato paste
0.5 cup Flat leaf parsley, roughly chopped
0.25 cup Cilantro, Roughly Chopped
2 cup Low Sodium Chicken Or Vegetable Broth
Kosher salt and pepper

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Nutrition
value

283

calories per serving

14 g Fat32 g Protein5 g Carbs3 g FiberOther

Current Totals

14 g Fat
32 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
32 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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