Chickpea And Sausage Stew Recipe

Name: Chickpea And Sausage Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Real Simple

This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for chickpea and sausage stew.

4.7

13 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Chickpea And Sausage Stew Recipe

1 tablespoon Olive oil
1 Large onion chopped
12 ounce Italian sausage, thawed and casings removed
1 tablespoon Tomato paste
0.5 cup Flat leaf parsley, roughly chopped
0.25 cup Cilantro, Roughly Chopped
2 cup Low Sodium Chicken Or Vegetable Broth
Kosher salt and pepper

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Nutrition
value

283

calories per serving

14 g Fat32 g Protein5 g Carbs3 g FiberOther

Current Totals

14 g Fat
32 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
32 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.