This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for chickpea and sausage stew.
12 ounce Italian sausage, thawed and casings removed
1 tablespoon Tomato paste
0.5 cup Flat leaf parsley, roughly chopped
0.25 cup Cilantro, Roughly Chopped
2 cup Low Sodium Chicken Or Vegetable Broth
Kosher salt and pepper
Nutrition value
283
calories per serving
14 g Fat32 g Protein5 g Carbs3 g FiberOther
Current Totals
14 g Fat
32 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
32 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
