Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Ingredients For Chickpea, Sausage, And Kale Pasta Recipe
0.5 pound Short pasta
0.75 pound Italian sausage meat
1 tablespoon Olive oil, plus more for drizzling
2 tablespoon Minced Garlic
1 can Rinsed and drained chickpeas
5 cup Ribbed and shredded kale
0.5 cup Grated Parmesan
Salt and pepper
Nutrition value
446
calories per serving
12 g Fat36 g Protein68 g Carbs8 g FiberOther
Current Totals
12 g Fat
36 g Protein
68 g Carbs
8 g Fiber
MacroNutrients
Carbs
68 g
Protein
36 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
466 mg
Iron
4 mg
Vitamin A
945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
278 mcg
Vitamin B12
1 mcg
Vitamin C
226 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
138 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
