This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck
Ingredients For Mediterranean Chickpea Salad Recipe
2 tablespoon Extra virgin olive oil
3 Garlic Cloves, Minced
1 tablespoon Lemon zest
2 tablespoon Lemon juice
0.75 teaspoon Sea salt
Freshly ground black pepper
1.5 teaspoon Cumin seeds
2 cup Cooked chickpeas, drained and rinsed
1 cup Cherry tomatoes halved
4 Medjool dates, pitted and diced
3 Persian cucumbers, sliced into thin half moons
0.33333333333333326 cup Chopped roasted red peppers
0.25 cup Finely Chopped Parsley
3 ounce Roth chvre honey goat cheese
0.25 cup Fresh mint
Nutrition value
775
calories per serving
17 g Fat44 g Protein108 g Carbs48 g FiberOther
Current Totals
17 g Fat
44 g Protein
108 g Carbs
48 g Fiber
MacroNutrients
Carbs
108 g
Protein
44 g
Fiber
48 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
560 mg
Iron
28 mg
Vitamin A
754 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
415 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
415 mg
Manganese
6 mg
Phosphorus
783 mg
Selenium
77 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment