I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. Anjana Devasahayam, San Antonio, Texas.
2 can Chickpeas or garbanzo beans, rinsed and drained
1 inch Large baking potato, peeled and cut into 3/4 cubes
2.5 cup Vegetable Stock
1 tablespoon Lime juice
Chopped Fresh Cilantro
Hot cooked rice
Optional: sliced red onion and lime wedges
Nutrition value
30
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
