Ingredients For Chickpea Paneer Stuffed Tomato Quarters Recipe
3 firm medium, same sized tomatoes
0.5 cup salad leaves, chopped finely
5 whole green fresh salad leaves
0.5 cup spring onion greens finely chopped
2 tablespoon grated paneer
1 tablespoon thinly sliced lemon rind
For filling
1 cup chickpeas, soaked overnight
0.25 cup grated paneer
1 onion finely chopped
2 flakes garlic crushed finely
1 inch ginger, grated
3 green chillies, finely chopped
2 tablespoon tahini sauce
1 teaspoon soya sauce
1 teaspoon Lemon juice
As required Salt
1 tablespoon Oil
Nutrition value
347
calories per serving
12 g Fat20 g Protein37 g Carbs23 g FiberOther
Current Totals
12 g Fat
20 g Protein
37 g Carbs
23 g Fiber
MacroNutrients
Carbs
37 g
Protein
20 g
Fiber
23 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
257 mg
Iron
7 mg
Vitamin A
1817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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