When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. Lily Julow, Lawrenceville, Georgia.
Ingredients For Chickpea 'n' Red Onion Burgers Recipe
1 Large red onion, thinly sliced
0.25 cup Fat free red wine vinaigrette
2 can Chickpeas or garbanzo beans, rinsed and drained
0.33333333333333326 cup Chopped walnuts
0.25 cup Toasted wheat germ or dry bread crumbs
0.25 cup Packed fresh parsley sprigs
2 Large eggs
1 teaspoon Curry powder
0.5 teaspoon Pepper
0.33333333333333326 cup Fat free mayonnaise
2 teaspoon Dijon mustard
6 Sesame seed hamburger buns, split and toasted
6 Lettuce leaves
3 tablespoon Thinly Sliced Fresh Basil Leaves
Nutrition value
129
calories per serving
8 g Fat6 g Protein9 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment