Spicy veggie burgers with a chickpea masala patty for an indian twist, slathered with fresh coriander chutney and/or mayonnaise sauce and layered with fresh tomatoes, cucumber and lettuce.
Ingredients For Chickpea masala veggie burgers Recipe
For the chickpea patties
2 cup chickpeas or garbanzo beans
0.5 cup powdered oats
1 small onion, finely chopped
0.5 teaspoon grated ginger
0.5 teaspoon grated garlic
1 green chilli or jalapeno, finely chopped
1 medium carrot, grated
0.5 cup chopped coriander leaves
0.1200000000000001 teaspoon Turmeric
1 teaspoon coriander powder
1 teaspoon garam masala powder
0.5 teaspoon chaat masala powder
2 teaspoon oil plus more for frying
As required Salt
For Serving
onion slices
tomato slices
Cucumber slices
Lettuce leaves
Green coriander Chutney
Mayonnaise with some chopped onions and chilli sauce/tomato ketchup
Toasted burger buns
Nutrition value
354
calories per serving
8 g Fat21 g Protein46 g Carbs30 g FiberOther
Current Totals
8 g Fat
21 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
21 g
Fiber
30 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
228 mg
Iron
10 mg
Vitamin A
1747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
321 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
