Chickpea And Cucumber Salad Recipe

Name: Chickpea And Cucumber Salad Recipe
Total time: 12 min
Yield: 8
Cuisine: American

Recipe By Taste

Make the most of protein and fibre-rich chickpeas in this healthy summer salad.

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12minstotal

12minsPrep

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ingredients serves

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Ingredients For Chickpea And Cucumber Salad Recipe

400 gram 2 x cans chickpeas, rinsed, drained
2 Lebanese cucumbers, halved lengthways, thinly sliced
1 Red onion, halved, finely chopped
0.5 cup Fresh mint leaves, firmly packed, roughly chopped
180 gram Natural yoghurt
1 tablespoon Extra virgin olive oil
1 tablespoon Tahini Paste

Nutrition
value

193

calories per serving

5 g Fat11 g Protein25 g Carbs15 g FiberOther

Current Totals

5 g Fat
11 g Protein
25 g Carbs
15 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
15 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
132 mg
Iron
5 mg
Vitamin A
649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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