Cucumber And Apple Salad Recipe

Cucumber and Apple Salad is a refreshing and healthy dish that combines the crispness of cucumbers with the sweetness of apples. This salad is packed with vitamins and minerals, making it a great choice for a light and nutritious meal. The combination of flavors and textures creates a perfect balance, and the tangy dressing adds a zesty kick. Whether served as a side dish or a main course, this salad is sure to be a crowd-pleaser.

4.5
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber And Apple Salad
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ingredients serve

Ingredients for Cucumber And Apple Salad Recipe

  • 1/2 Cucumbers, Peeled And Sliced
  • 1/2 Apples, Cored And Thinly Sliced
  • 0.06 cup Chopped Fresh Herbs
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Optional: Toasted Nuts Or Seeds, Raisins Or Dried Cranberries For Garnish

Directions: Cucumber And Apple Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and slicing the cucumbers into thin rounds.
  • STEP 2.Next, core and thinly slice the apples.
  • STEP 3.In a large bowl, combine the cucumbers, apples, and chopped fresh herbs of your choice.
  • STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the cucumber and apple mixture and toss gently to coat.
  • STEP 6.Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve chilled and garnish with additional herbs if desired.

Cooking Tips

  • For added crunch, you can also add some toasted nuts or seeds to the salad.
  • If you prefer a sweeter salad, you can sprinkle some raisins or dried cranberries on top.
  • Feel free to experiment with different herbs and dressings to customize the flavor to your liking.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and refresh the flavors.
Nutrition
value
44
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp