Ingredients For Chickpea And Cauliflower Stew Recipe
1 tablespoon Vegetable oil, or to taste
0.5 Onion, chopped
1 teaspoon Minced ginger root
1 Jalapeno pepper, minced
1 can Diced tomatoes, drained
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
1 teaspoon Curry powder
0.5 teaspoon Garam Masala
1 can Low-sodium vegetable broth
2 cup Cauliflower Florets
Nutrition value
56
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment