Roasted chicken thighs served with a sweet sour mango chutney sauce with fresh mangos, onion, garlic, vinegar, sugar, ginger, mustard seeds, and red pepper flakes.
Ingredients For Chicken With Mango Chutney Sauce Recipe
Chicken
2 pound Chicken thighs, bone in, skin on, trimmed of excess fat
Extra virgin olive oil
Salt and pepper
Mango chutney sauce
1 tablespoon Extra virgin olive oil
1 Medium Onion, Chopped
1 Garlic Clove, Minced
1 tablespoon Chopped Candied Ginger
2 tablespoon Chopped raisins
0.5 teaspoon Mustard seeds
pinch Scant pinch of red pepper flakes
4 tablespoon Sugar
3 tablespoon White Vinegar
0.5 cup Water
Nutrition value
576
calories per serving
34 g Fat45 g Protein16 g Carbs3 g FiberOther
Current Totals
34 g Fat
45 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
45 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
5 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
481 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
