Chicken and black beans work so well together, especially piled on these easy tostadas. Top with your favorite taco fixings and drizzle with a cilantro crema. This makes a fun and easy weeknight family meal.
Ingredients For Chicken And Black Bean Tostadas Recipe
2 Boneless Skinless Chicken Breasts
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground pepper
Chipotle dressing
3 tablespoon Extra virgin olive oil
1 tablespoon Lime juice
1 teaspoon Pureed chipotles in adobo sauce
1 tablespoon Minced shallots
Cilantro crema
1 teaspoon Lime juice
0.5 cup Sour cream
2 tablespoon Minced cilantro leaves
Tostadas
Vegetable or canola oil for pan frying
1 teaspoon Minced Garlic
0.5 teaspoon Cumin
1 Heart of romaine, thinly sliced crosswise into slivers
0.5 cup Diced plum tomato
1 Ripe avocado, peeled and cubed
Nutrition value
160
calories per serving
14 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
14 g Fat
4 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
