Chicken and black beans work so well together, especially piled on these easy tostadas. Top with your favorite taco fixings and drizzle with a cilantro crema. This makes a fun and easy weeknight family meal.
Ingredients For Chicken And Black Bean Tostadas Recipe
2 Boneless Skinless Chicken Breasts
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground pepper
Chipotle dressing
3 tablespoon Extra virgin olive oil
1 tablespoon Lime juice
1 teaspoon Pureed chipotles in adobo sauce
1 tablespoon Minced shallots
Cilantro crema
1 teaspoon Lime juice
0.5 cup Sour cream
2 tablespoon Minced cilantro leaves
Tostadas
Vegetable or canola oil for pan frying
1 teaspoon Minced Garlic
0.5 teaspoon Cumin
1 Heart of romaine, thinly sliced crosswise into slivers
0.5 cup Diced plum tomato
1 Ripe avocado, peeled and cubed
Nutrition value
160
calories per serving
14 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
14 g Fat
4 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
