“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary. ”.
Ingredients For Chicken With Rosemary-Onion Sauce Recipe
4 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 teaspoon Butter, divided
1 Medium onion, chopped
1 Garlic clove, minced
4 teaspoon All purpose flour
0.5 cup Reduced Sodium Chicken Broth
0.5 cup Fat free milk
1 teaspoon Dried rosemary, crushed
Nutrition value
69
calories per serving
1 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
1 g Fat
6 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
