Ingredients For Chicken With Creole Cream Sauce And Green Chili Mash Recipe
4 Bone-in skin-on chicken breasts
Low salt creole seasoning to sprinkle over the chicken
1 tablespoon Vegetable oil to fry the chicken briefly
1 Small green bell pepper coarsely chopped
1 Small onion coarsely chopped
1 Large clove garlic minced
2 tablespoon Low salt creole seasoning
2 teaspoon Tomato paste mixed with 1 tbsp of water
0.5 cup Chicken Stock
2 tablespoon Vegetable Oil
0.5 cup Heavy cream 35% milk fat or higher
Nutrition value
168
calories per serving
14 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
14 g Fat
6 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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