Chicken With Creole Cream Sauce And Green Chili Mash Recipe
Recipe By Glebe Kitchen
Pureeing the sauce before adding the cream takes a rustic cajun dish into fine dining territory.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Creole Cream Sauce And Green Chili Mash Recipe
- 1 Bone-in skin-on chicken breasts
- As required Low salt creole seasoning to sprinkle over the chicken
- 1/4-1/2 tablespoon Vegetable oil to fry the chicken briefly
- 1/4 Small green bell pepper coarsely chopped
- 1/4 Small onion coarsely chopped
- 1/4 Large clove garlic minced
- 1/2 tablespoon Low salt creole seasoning
- 1/2 teaspoon Tomato paste mixed with 1 tbsp of water
- 0.13 cup Chicken Stock
- 1/2 tablespoon Vegetable Oil
- 0.13 cup Heavy cream 35% milk fat or higher
Nutrition
value
value
168
calories per serving
14 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein6g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen