My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. Molly Cappone, Lewis Center, Ohio.
Ingredients For Chicken With Creamy Jalapeno Sauce Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Salt
1 tablespoon Canola oil
2 Medium onions, chopped
0.5 cup Reduced Sodium Chicken Broth
2 Jalapeno peppers, seeded and minced
2 teaspoon Ground Cumin
3 ounce Reduced fat cream cheese, cubed
0.25 cup Reduced fat sour cream
3 Plum tomatoes, seeded and chopped
2 cup Hot cooked rice
Nutrition value
578
calories per serving
15 g Fat16 g Protein92 g Carbs6 g FiberOther
Current Totals
15 g Fat
16 g Protein
92 g Carbs
6 g Fiber
MacroNutrients
Carbs
92 g
Protein
16 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
