My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. Molly Cappone, Lewis Center, Ohio.
Ingredients For Chicken With Creamy Jalapeno Sauce Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Salt
1 tablespoon Canola oil
2 Medium onions, chopped
0.5 cup Reduced Sodium Chicken Broth
2 Jalapeno peppers, seeded and minced
2 teaspoon Ground Cumin
3 ounce Reduced fat cream cheese, cubed
0.25 cup Reduced fat sour cream
3 Plum tomatoes, seeded and chopped
2 cup Hot cooked rice
Nutrition value
578
calories per serving
15 g Fat16 g Protein92 g Carbs6 g FiberOther
Current Totals
15 g Fat
16 g Protein
92 g Carbs
6 g Fiber
MacroNutrients
Carbs
92 g
Protein
16 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment