Ingredients For Chicken With Asaparagus Salad Recipe
1 chicken breast grilled
1 cup mixed greens
1 teaspoon blanched almond slivers
1 teaspoon roasted sesame seeds
0.5 cup blanched asparagus
For Dressing
1 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
0.5 teaspoon soya sauce
0.25 teaspoon chilli oil
For the Chilli Oil
0.5 teaspoon chilli powder, saute in oil and keep aside to cool
1 pinch Brown Sugar
As required salt and pepper
Nutrition value
59
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment