Chicken And Asparagus Salad With Satay Sauce Recipe
Recipe By Taste
Asparagus: this crunchy vegie is great steamed, boiled or barbecued, and it's perfect in this crisp spring salad. Wombok, bean sprouts and low-fat satay sauce give potato salad a tasty asian twist.
4.2
26 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Asparagus Salad With Satay Sauce Recipe
- 3 Baby coliban potatoes
- 1/2 bunch Asparagus, woody ends trimmed, halved diagonally
- 1/2 Single chicken breast fillets
- As required Olive Oil Spray
- 1/2 Garlic Cloves, Finely Chopped
- 3/4 centimeter Piece fresh ginger, peeled, finely grated
- 62.50 milliliter Coconut flavoured light evaporated milk
- 1/2 tablespoon Light crunchy peanut butter
- 1/2 teaspoon Kecap manis
- 0.13 Wombok hard core removed, finely shredded
Nutrition
value
value
573
calories per serving
27 g Fat13 g Protein68 g Carbs19 g FiberOther
Current Totals
- Fat27g
- Protein13g
- Carbs68g
- Fiber19g
MacroNutrients
- Carbs68g
- Protein13g
- Fiber19g
Fats
- Fat27g
Vitamins & Minerals
- Calcium106mg
- Iron7mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C159mg
- Vitamin E3mg
- Copper1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus318mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste