Ingredients for Chicken With Asaparagus Salad Recipe
1/2 chicken breast grilled
1/2 cup mixed greens
1/2 teaspoon blanched almond slivers
1/2 teaspoon roasted sesame seeds
1/4 cup blanched asparagus
As required For Dressing
1/2 teaspoon extra virgin olive oil
1/2 teaspoon balsamic vinegar
1/4 teaspoon soya sauce
0.13 teaspoon chilli oil
As required For the Chilli Oil
1/4 teaspoon chilli powder, saute in oil and keep aside to cool
1/2 pinch Brown Sugar
As required salt and pepper
Nutrition value
59
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment