Ingredients For Chicken And Vegetable Rissoles Recipe
500 gram Chicken breast mince
125 gram Can corn kernels, drained, rinsed
0.25 cup Grated devondale tasty cheese block
2 tablespoon Sweet Chilli Sauce
1 Medium carrot, grated
2 Green onions, finely chopped
100 gram Button mushrooms, grated
1 tablespoon Olive oil
Sweet chilli sauce, to serve
Nutrition value
355
calories per serving
17 g Fat33 g Protein16 g Carbs5 g FiberOther
Current Totals
17 g Fat
33 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
33 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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