Ingredients For Chicken And Vegetable Family Pie Recipe
1 Corn cob, husks and silks removed
2 teaspoon Olive oil
1 Brown onion, finely chopped
1 Red capsicum, seeded, finely chopped
2 stick Celery Finely Chopped
1 Carrot, peeled, finely chopped
490 gram Jar carbonara pasta sauce
1 Coles rspca approved hot roast chicken, skin and bones removed, coarsely shredded
1 cup Frozen peas
16 Sheets filo pastry
50 gram Butter melted
1 teaspoon Caraway seeds
4 Coles brand australian leaf salad, to serve
Nutrition value
227
calories per serving
3 g Fat14 g Protein67 g Carbs8 g FiberOther
Current Totals
3 g Fat
14 g Protein
67 g Carbs
8 g Fiber
MacroNutrients
Carbs
67 g
Protein
14 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
731 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
