The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah.
Ingredients For Chicken Tostadas with Mango Salsa Recipe
0.33333333333333326 cup Orange juice
5 tablespoon Lime juice, divided
1 teaspoon Garlic powder
1 teaspoon Ground Cumin
1 pound Boneless skinless chicken breast halves
2 Medium mangoes, peeled and diced
1 Small red onion, chopped
0.5 cup Minced fresh cilantro
1 Serrano pepper, seeded and minced
2 tablespoon Finely Chopped Crystallized Ginger
1 tablespoon Brown sugar
0.25 teaspoon Salt
6 Corn Tortillas
3 cup Coleslaw Mix
6 tablespoon Fat free sour cream
Nutrition value
174
calories per serving
8 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
8 g Fat
18 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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