Smoky Shrimp Tostadas With Chipotle Mango Slaw Recipe

Recipe By Diabetes Food Hub

I dont know anyone who does not love mexican food. It has gone mainstream Nowadays, you can really find all sorts of mexican ingredients all over the u. S. One thing i have noticed is that the flour tortilla has truly taken over and many people have forgotten about the corn tortilla. Corn tortillas have a great flavor and are much healthier than flour tortillas. One flour tortilla has 110 calories whereas one corn tortilla has just 50 calories And of course, who can go wrong with shrimp, mango, and chipotle

4
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Smoky Shrimp Tostadas With Chipotle Mango Slaw
plan
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ingredients serve

Ingredients for Smoky Shrimp Tostadas With Chipotle Mango Slaw Recipe

  • 0.13 tablespoon Olive oil
  • 1/4 Small yellow onion
  • 1/2 Garlic clove
  • 0.13 Red bell pepper
  • 0.13 teaspoon Paprika
  • 0.03 teaspoon Sea salt
  • 0.03 teaspoon Black pepper
  • 1/4 can Ned crushed tomatoes can
  • 3/4 cup Baby spinach
  • 2 Egg
  • 0.06 cup Goat cheese
Nutrition
value
224
calories per serving
14 g Fat19 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    7mg
  • Vitamin A
    3278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    280mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub