Ingredients For Chicken tomato meatballs with seasoned pasta Recipe
500 gram Chicken
2 Egg
0.5 cup Breadcrumbs
1 teaspoon Salt
0.5 teaspoon Black pepper powder
2 tablespoon Fresh basil
1 teaspoon Oregano
0.5 cup parmesan cheese
For the tomato sauce
1 tablespoon olive oil
1 tablespoon Butter
500 gram Tomoto blanched and pureed
4 garlic cloves
0.25 cup Fresh basil
1 teaspoon Oregano
Salt
Nutrition value
261
calories per serving
13 g Fat19 g Protein16 g Carbs3 g FiberOther
Current Totals
13 g Fat
19 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
19 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
