Ingredients For Chicken Tomato And Eggplant Stew Recipe
1 tablespoon Extra virgin olive oil
4 Large chicken thigh cutlets, trimmed
3 piece 2 eggplant, cut into cm
1 Red onion, cut into wedges
4 Garlic cloves, thinly sliced
400 gram Can cherry tomatoes in juice
2 Tomatoes, roughly chopped
1 Long red chilli, finely chopped
375 gram Rigatoni Pasta
0.5 cup Fresh ricotta, crumbled
Nutrition value
346
calories per serving
6 g Fat15 g Protein94 g Carbs9 g FiberOther
Current Totals
6 g Fat
15 g Protein
94 g Carbs
9 g Fiber
MacroNutrients
Carbs
94 g
Protein
15 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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