Ingredients For Chicken Tomato And Chickpea Casserole Recipe
2 tablespoon Plain flour
1.2000000000000002 kilogram Chicken Pieces
1.5 tablespoon Olive oil
4 Garlic Cloves, Finely Chopped
10 Fresh Sage Leaves
3 sprig Fresh thyme
1 sprig Fresh rosemary
7 centimeter 2 long strips lemon rind, white pith removed
80 milliliter White wine
800 gram 1 can diced italian tomatoes
125 milliliter Massel salt reduced chicken style liquid stock
425 gram 1 can chickpeas, drained, rinsed
2 tablespoon Chopped fresh continental parsley
Nutrition value
1090
calories per serving
56 g Fat79 g Protein58 g Carbs28 g FiberOther
Current Totals
56 g Fat
79 g Protein
58 g Carbs
28 g Fiber
MacroNutrients
Carbs
58 g
Protein
79 g
Fiber
28 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
292 mg
Iron
11 mg
Vitamin A
370 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
289 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
253 mg
Manganese
5 mg
Phosphorus
851 mg
Selenium
101 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
