Ingredients For Chicken Tenders With Balsamic-Fig Sauce Recipe
1 pound Chicken tenders
As required Salt and ground black pepper
0.25 cup All-purpose flour
2 tablespoon Olive oil
1 tablespoon Butter
1 Shallot, minced
1 Clove garlic, minced
0.5 cup Red wine
0.25 cup Balsamic vinegar
0.5 inch 4 fresh figs, cut into -s
1 teaspoon Minced fresh thyme leaves
1 teaspoon Dijon mustard
1 teaspoon Honey
0.5 teaspoon Salt
Nutrition value
315
calories per serving
23 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
21 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment