Make friday night dinners tasty with these delicious and crunchy chicken tacos with chargrilled corn. Warning: they're so tasty, you'll need to make double the amount
Ingredients For Chicken Tacos With Chargrilled Corn Recipe
1 Small red onion, thinly sliced
0.25 cup Red wine vinegar
2 Corn cobs, husks and silk removed
350 gram Old el paso hard n soft taco kit
0.5 cup Panko breadcrumbs
1 Egg, lightly whisked
2 centimeter 2 coles rspca approved australian chicken breast fillets, cut into pieces
Canola oil, to shallow fry
1 Avocado, stoned, peeled, mashed
4 Baby cos lettuce leaves, chopped
sprig Coriander to serve
1 tablespoon Mayonnaise
Nutrition value
57
calories per serving
1 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
