Chargrilled Chicken Escalopes Recipe

Recipe By Taste

Perfect for balmy summer nights, this easy glazed chicken combines bright notes of lemon, honey and thyme. Served with chargrilled zucchini and peppery rocket, it's a fuss-free feast.

4.5
13 Rating -
Rate
Non Vegdiet
10minstotal
4minsPrep
6minsCook
10m.total
4m.Prep
6m.Cook
Chargrilled Chicken Escalopes
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ingredients serve

Ingredients for Chargrilled Chicken Escalopes Recipe

  • 1/2 tablespoon Olive oil, plus extra to drizzle
  • 1/2 tablespoon Honey, warmed
  • 1/4 tablespoon Thyme leaves
  • 1/4 Zest and juice of lemon
  • 45 gram 4 chicken breast fillets
  • 1/2 Zucchini, thinly sliced lengthways
  • 25 gram Rocket leaves
  • As required Crusty bread, to serve
Nutrition
value
177
calories per serving
12 g Fat11 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    9mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste