Ingredients For Chicken & Spinach Salad with Lemon Vinaigrette Recipe
6 ounce Baby spinach
1 Head red lettuce coarsely chopped
2 cup Micro greens i used sunflower sprouts
1 cup Roasted tomatoes chopped and chilled
0.5 cup Chopped walnuts
4 ounce Goat cheese crumbled
2 cup Diced chicken cooked and seasoned
1 tablespoon Seasoning italian or sicilian
0.33000000000000007 Fresh lemon juice
2 tablespoon Olive oil
1 tablespoon Honey
3 Garlic cloves minced
0.5 teaspoon Salt
2 teaspoon Finely diced shallots
As required Season with pepper to taste optional
Nutrition value
321
calories per serving
23 g Fat18 g Protein10 g Carbs4 g FiberOther
Current Totals
23 g Fat
18 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
1148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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