1 Large barbecued chicken, skin removed, meat roughly chopped
1 bunch English spinach, leaves roughly chopped
Nutrition value
194
calories per serving
13 g Fat8 g Protein12 g Carbs6 g FiberOther
Current Totals
13 g Fat
8 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
1889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
22 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
124 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment